walney running

As I mentioned last month, I’m in training for the Women’s Running 10k in September so I wanted to do a quick update on my progress. I’m staying consistent, running at least 2 miles 3 times a week, I try and do a longer run at the weekend and am now up to 4 miles. I don’t wear my Garmin every time I run because it’s nice to just go out and enjoy it but I am getting a bit quicker, I did my last timed 5k in 26.38.

I filmed this video to show where I run and how nice it is just to be outside exploring where I live. I have found so many hidden treasures just from trying new routes near where I live and when I was out running this weekend I found a community garden project just over a mile from my house. I’d love to be able to grow what I eat so I spent the rest of the day digging myself out a plot and getting some seeds and plants into the ground. Running never fails to put me in a good mood, even when it exhausts me and I think part of that is because I get to enjoy where I live so if you want to see, press play below.

 

If you want to see my other training video click here and my other running blog posts are here. Remember there’s 15% off entry to any Women’s Running UK race with the code ABWR16 and you can enter via Women’s Running.